How can I make my workout more intense?

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If you’re looking for a way to increase the intensity of your workout program, there are a couple of pretty simple techniques that will do the trick. Depending on your workout, you’ll want to apply these accordingly:

• Rest less in between sets. This makes each subsequent set more difficult because your muscles are more fatigued.
• Get plenty or rest, but have heavier weights or workload.

Rest for less time between sets OR Make the workload itself greater and you’ll have a much more intense workout.

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