Is walking a good way to burn fat?

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• Walking is a great form of exercise and a great way to lose weight, when done consistently.
• Walking at a brisk pace, in which, you can still take part in a conversation is a good pace if you’re just looking for a little cardio.
• To burn fat, you’ll want to make sure you stay within your training range.
• If you’re looking to tone muscle and build strength or bone density you’d probably be better off taking that 45 minutes and doing some strength training.
• Strength training can be as easy as putting together a little program that you could do in your garage.

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