Should I mix up my exercise routine?

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• Unless you’re an athlete and have very strict goals, you should change your workout protocol often.
• Having enough workout protocols to mix and match them on a regular basis is ideal.
• You can keep working the same muscle groups, but you might see improvement by switching machines or exercises to reach those muscles.
• Documenting your workouts and changing them up regularly will help you create a workout protocol that is just right for you body and your goals.

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