How should I go about setting my fitness goals?

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• Make sure you have enough time to meet your goals.
• When assessing your fitness goals you should be looking at muscular integrity through strength training, cardiovascular fitness to enhance a strong heart and proper nutrition, which will support your ability to do both your strength training and cardiovascular fitness.
• A walking program is a great place to start a fitness program, but there are so many other things that can easily be added to a walking program that will show you better, faster results.

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