Will my friend’s workout routine work for me?

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• A workout protocol should directly correlate with your fitness goals.
• If you are not seeing results, it could be because your nutrition is not right or that workout protocol is not right for your body type.
• A workout that works for your friend will not necessarily work for you.
• Finding a workout program that works for you has a lot to do with learning about your body and how it responds to certain workout protocols.
• Sometimes a workout will work for you for a while and then the results will begin to drop off. Try changing up your workout protocol so that you’re always giving your body new ways to work the same muscles.
• Keeping your workout fresh, so that your body does not get bored of it will help you see greater results.

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